A lot happened last week. As you probably know, Rock and Ice has been cancelled and I had to look for a replacement race. I decided to go for the Susitna 100. For more on that, go to the previous post.
Training wise, things went fairly well. I ran for a total of 6h15min, not terribly high but decent specially since I took Wednesday off work (mental health day) and squeezed in a sweet extra trail run. My long run yesterday was about 2h15min, also in hilly trails. Even though I went at a reasonable pace, the hills are just HARD. We're talking steep. By the last few uphills yesterday, I could definitely feel the burn.
Because of the fact that I have to be ready to run one hundred miles by February, my weekly running time will now increase fairly quickly. That will be interesting.
In other news, I'm pretty sure my wife came down with swine flu, so it's been hectic last weekend. She was not a happy camper and the weekend was no picnic. She's now getting better. We'll see what happens to me and the kids. She started feeling sick Thursday night and we still feel ok so we might get away with it. We'll see.
Last week I also picked my training tire. That's the tire I will use as a resistor to simulate pulling a pulk (fancy term for sled). apparently you're supposed to name it so I decided to name it "F@cker", because of my initial reaction when I first tried it ("You're a heavy f@ucker!"). I don't really have space to store a tire at my place so I'm using a discarded tire that I've seen on the side of the Don Valley trail. It's been there (with 4 others) for well over 2 years. Now that's recycling. Am I green or what?
Now I have to go out for a short recovery run, but I have to admit that I am bone TIRED.
Hynerview Challenge 50K Race Report
3 years ago