I won't mince my words: last week sucked. Working sucked and running sucked. I managed to run a grand total of 3 hours. My left knee is just not cooperating. I've been carefull to do all the strengthening exercises, stretching and rolling recommended by coach Derrick, but yesterday I had a flare up and the second half of my run was not fun.
This is a fairly minor injury and normally I wouldn't mind, especially at this time of the year, but with Susitna only 7 weeks away I'm getting a bit worried.
December 7 and still no snow. This is getting ridiculous. Just bought snowshoes for Pate's sake. Come on, snow already!
Hynerview Challenge 50K Race Report
11 months ago