Friday, December 24, 2010

Xmas Vacation

I've been meaning to update this blog for a while. I've started at least 3 posts but never finished them. What can I say.

I'm currently in Sedona, AZ, for the holidays. Weather is nice, not hot but perfect for ... running! I know that this is not exactly snow running but I don't give a damn. I really enjoy the trails here and I'm looking forward to my long run on Saturday. The longest run I've done here was about 3h30. I had started in nice cool weather but as the hours passed, it got hotter and hotter and I ended up running out of water in sweltering heat a few miles from the house. That was not fun. With this nice Winter weather, my hydration bladder will last way longer and I should have no problem running for 4 hours. This means exploring trails I've never seen before and I'm excited about that!

Yesterday I did a quick 45 minutes run. Here's a GPS/Google map rendering:

Sweet 45 minute run

There were no big hills but very few flats except for the last mile or so. The surfaces are challenging but nothing crazy and the dry air makes the run really comfortable. Today I'm going to run a similar route but extend it north a little bit for a total of about an hour.

I'm pretty happy with where I am right now. My right ankle is a bit bothersome whenever I run too fast. Last week I did my second tempo in two weeks and I could really feel it the next couple of days. I've really lost touch with any kind of speed work. Whenever I run faster (Half-marathon pace and up), my body feels fine but a voice in my head keeps asking me what the hell I'm thinking and wants me to slow down RIGHT NOW. 

This is it for now.


Sara Montgomery said...

Amazing looking run, wow. What is your elevation there, and how high can you get in the area? I think it says 1307m on your map, if that's accurate. Have a great christmas.

JD said...

Sara, I'm at 4200 feet. Some of the trails go as high as 6500 or even 7000 feet and can be quite steep. As a mountain rookie, as you can see I tend to run AROUND.