My wife and I, now being freed from the shackles of parenthood (our kids have fled the coop, for now at least) have decided to spend the summer in Sedona. It's hot, but then again Toronto ain't Antarctica either, but if you get up early, the temperature is fairly cool (less than 25C) until around 9AM. For longer run, I go up to Flagstaff where it's much cooler, especially up in the mountains where it can be down right nippy. Sometimes I leave here and it's 25C and sunny and by the time I get to the trail head, it's 12C, covered and windy.
|Somewhere around the saddle|
|Going to the top, with a small group from the Sedona Running Company|
|19 miles of fun|
What I'm trying to say is: I've never done so much climbing. Last Spring, I remember wondering if poor sea level Torontonians like me could ever train to run uphill. Well, last time I went up the Humphreys, I actually ran most of the way up to the saddle. Most, because some of the trail is not really runnable and also I did have to take some walking breaks in the steeper parts above 11,000. I climbed to the saddle in 1:15, more than 15 minutes faster than my previous hiking time. I remember the first time I went up and I got passed by a runner, I couldn't fucking believe that guy was doing that. What a difference a few weeks can make.
|Going up Wilson Mountain near Sedona|
So I think I'm as ready as I can be, considering where I started at Xmas. On January 1st, I was 20 lbs overweight, still under the shock of my puking-fest at the Grand Canyon in October. One can only do so much in 8 months. I still feel I can build on what I have now and improve even more, but there's just no time. Running here is just a joy and when I think about going home, my heart sinks a little. Running is running and it shouldn't matter where you do it, but to me it just does.
|On top of Wilson Mountain, looking at the Humphreys in the distance|
We're leaving for Colorado next Wednesday. I will drop off Michelle and the cat at a pet-friendly hotel in Denver where they will wait for me. She broke her ankle hiking a few days ago, and I don't think Leadville is where she wants to be. I'm surprisingly not nervous about the race, either because I'm stupid or maybe because I know I've done pretty much everything I could to get ready for this race.