So I'm the new owner of a brand new pair of New Balance 1223. They feel real comfortable.
I also bought some winter socks and a fuel belt. As I increase the length of my long run passed 10km, I will need to hydrate. Later on, I also want to experiment with goo, gels, etc... so the belt is a must. The lady at the store had very specific ideas about hydration. She believed one should drink over 8 ounces (222 ml) every 15 minutes, while I read in "The Lore of Running" that the absortion rate of liquids is 700 ml per hour. I wasn't going to argue with her. Anyway, SOME drinking is required on longer runs so now I have a fuel belt.
No comments:
Post a Comment