Flow

This morning in the car, I listened to RunnerMatt on Dump Runners Club and he discussed Flow a.k.a. "the Zone". I really enjoy his show. He has a lot of running experience and he's not shy about sharing it.

I ordered a book he mentioned "Brain Training For Runners". One of the co-authors was Tim Noakes who also wrote "The Lore of Running". I couldn't resist.

An interesting comment he made about flow is that it can be experienced in many activities, not just sports, as long as they follow certain criterias such as structure, intensity, goal, etc... I'm certainly going to try to set the stage for a Flow moment on Sunday.