Long run

I went out with the "Running Room" group again today. They didn't really have a 10K group so I went out with the half-marathon group for a 14Km run. They stop every 10 minutes for a short walk so I figured it wouldn't stress my legs too much.

It went pretty good. The pace was fine at about 6:20. Next week they are going for 16km. I'll have to think about this. Apparently, the Nike store has a 10km group going, plus you get pancakes at the end of the run.

My wife now wants a heart rate monitor to go with her Nike+ chip, so I'm thinking of going with the Garmin 50. I think Polar has good ones too.