- 10 min warmup
- 2 Miles at T-pace (5:33 for me)
- 2 min rest
- 1 Mile at T-pace.
- 10 min cooldown
The course is near the lake shore and should be fairly flat. Hope it's not icy.
This is going to be the last race for a while so this is my last chance to lower my VDOT in a race.
I have to figure out my plan for next year. Is 2008 going to be time or distance? Hmmm.